"From a traditional Chinese perspective,
our contemporary attempts to heal the body without healing the mind or to
train the mind without strengthening the body are equally futile"
- Sifu Fong
Class Focus
Articles
How Osteoarthritis Changed My Life
I began my training in Karate and Jujitsu at a young age. After years of hard practice, guided by well-intentioned instructors, I was left with two things. First, I had a strong feeling that my train missing an element of…
In Balance
I first came to see Gregory Fong in order to study Tai Chi; I had been feeling out of sorts – a disconnect between my body and soul which I knew was unhealthy – and I recalled that my previous…
Postura I-chuan (en Español)
Los estudiantes de las artes marciales chinas ya desde tiempos atrás han tomado en cuenta la importancia del desarrollo de una práctica cotidiana de la postura estática de sostén. Se ha dicho que la rapidez y la fuerza pueden ser…
The Right Path to Chikung Training
In May of 2012, Sifu Fong went to Hong Kong with several students in his classes. The students went so that they could benefit from additional training, but Sifu Fong was also looking for a teacher for himself. He was…
Beating the Odds of Lupus
“Beating the Odds” SLE Systemic Lupus Erythematosus May 29, 2012, I sit in my Rheumatologist’s office for my six-‐month follow-‐up appointment. Dr. J. appears and greets me with a broad smile. “Your lab results are outstanding! Your C3 and C4…